STAY FIT IN THE LIVINGROOM.
Lying on the sofa and relaxing is all well and good - but there’s also no harm in getting a bit of exercise or even breaking a sweat in between. With virtual home workouts, the living room can become a sports field in no time at all.
Whether student or senior, daycare child or educator, basketball coach or physical education teacher: ALBA BERLIN's digital sports offering has something for everyone.
ALBA's participatory sports program on YouTube provides opportunities for exercise within your own four walls.
With the home tutorials provided by the Basketball Academy by Kinder Joy of Moving, kids can work on their basketball skills at home.
ALBA is also offering a colourful program of live exercises, mini-games and challenges every week, all of which is free and open to young people. Here is a direct link to the meeting on the Zoom video conference platform: Meeting ID: 975 3805 7568, identification code: 741 849
The Flying Steps Academy dance school is providing daily dance classes via Zoom using the drop-in system: register, check in, dance away! Breakdancing, Hip Hop, House, Waacking, Popping, House, Dancehall, Afro, Locking, Voguing, Freestyle as well as Contemporary, Ballet & more.
With freely accessible and free online training, ALBA provides educational professionals and all anyone else who’s interested with suggestions for sport and exercise with children.